2 Easy Exercises for Lumbar Degenerative Disc Disease Pain Relief

Last updated: 06-18-2020

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2 Easy Exercises for Lumbar Degenerative Disc Disease Pain Relief

If you suffer from lumbar degenerative disc disease pain, these 2 easy exercises may help you find meaningful relief:

Tight hamstrings limit the motion in your pelvis, which in turn can place additional stress on your lower back and therefore exacerbate your symptoms.

To help alleviate your degenerative disc pain, you can perform the towel hamstring stretch at home or the office:

If you are like most people, you don’t get enough aerobic exercise during the week. This is a problem not only because aerobic exercise is important for maintaining a healthy weight, but it can also prevent future flare-ups of degenerative disc disease pain (and you may experience less pain when a flare-up does occur).

One aerobic option that is easy on your lower back is stationary biking. If you are new to aerobic exercise, I suggest that you begin with 10 minute sessions 3 to 4 times a week. You can then slowly work your way up to 30 - 40 minute exercise sessions.

When using a stationary bike, make sure to be mindful of your posture—as leaning forward can place additional stress on your lower back. You will likely benefit from sitting tall with your shoulders back and your head level over your spine.

If riding an exercise bike isn’t for you, you can also try other low-impact aerobic options like walking, water therapy, or using an elliptical machine.

A regular exercise program can provide temporary pain relief by spurring the release of pain-fighting endorphins. In addition, it can deliver long-term degenerative disc pain relief by both increasing your flexibility and encouraging the flow of healing oxygen and nutrients to your lower back.

See Exercise and Fitness to Help Your Back

But before beginning any exercise program it is important to receive a proper diagnosis from your doctor. The wrong kinds of exercises may cause injury or make your degenerative disc disease symptoms worse.

See Getting an Accurate Back Pain Diagnosis

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