The Basics of Back Pain and Spinal Anatomy

Last updated: 07-01-2020

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The Basics of Back Pain and Spinal Anatomy

Spinal anatomy is a remarkably intricate structure of strong bones, flexible ligaments and tendons, extensive muscles, and highly sensitive nerves and nerve roots. We often don't think about their form and function, though, until they become a source of pain.

Without question, the composition and function of the spine is a marvel of nature, providing us with a unique combination of:

Once back pain starts, however, the many benefits of this intricate anatomical construct can quickly be lost. Here is what you need to know about the anatomical causes of pain that originates in your spine:

The cervical spine (neck) supports the weight of your head and protects the nerves that come from your brain to the rest of the body. Your neck has seven vertebral bodies (bones) that get smaller—and provide more rotation—as they get closer to the base of the skull.

Most episodes of acute neck pain are due to a muscle, ligament, or tendon strain, which is usually caused by a sudden force (e.g. whiplash) or from straining the neck (e.g. sleeping in the wrong position).

See Mattresses for Back Conditions and How to Avoid Neck Pain from Texting

If you have neck pain that lasts longer than 2 weeks to 3 months—or with predominant arm pain or neurological symptoms in your arm or hand—a specific anatomic abnormality is the likely cause of the symptoms, such as a herniated disc, spinal stenosis, cervical degenerative disc disease, or cervical osteoarthritis.

See Chronic Neck Pain: What Condition Is Causing My Neck Pain?

The 12 vertebral bodies in the upper back that are attached to the rib cage make up the thoracic spine (middle or upper back) are firmly attached to the rib cage at each level, providing a great deal of stability and structural support, protecting the heart, lungs, and other important organs within the chest.

However, it is possible for upper back pain to be caused by a herniated or degenerated thoracic disc or joint dysfunction or spasm in the large upper back muscles.

See All About Upper Back Pain

Because the lower back carries the most load with the least structural support, it is the most likely are of the spine to wear down or sustain an injury.

See Causes of Pain in the Lumbar Spine

Most episodes of lower back pain are caused by muscle strain. Even though this doesn't sound like a serious injury, the pain can be severe.

Motion in the lower back is divided between the five motion segments, with a disproportionate amount of the motion in the lower segments (L4-L5 and L5-S1)—the two segments most likely to be a source of pain from conditions such as degenerative disc disease or a herniated disc.

Frequently, a lower back problem can cause sciatica, or pain that radiates down the sciatic nerve into the leg. Your specific sciatica symptoms will differ largely based on which nerve in your lower back is affected.

Knowing the basics of your spine and the types of anatomical problems that can occur will go a long way in helping you have a more meaningful discussion with your spine care provider. If you're more or a visual learner, then viewing the related videos will help you better visualize your spinal condition and treatment options as well.


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