Articles about backpain


26 Easy Ways to Improve Your Health in Less Than a Minute

Last updated: 07/21/2020

1 of 26 Floss smarter. “With practice, you can floss in under a minute. The sides of the teeth are where food and bacteria collect and cause problems,” says Sargon Lazarof,...

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Chronic Back Pain? Work-Related Stress May Be to Blame

Last updated: 03/07/2020

Even with standing desks and walking meetings, work still tends to be tough on your back, previous research has found. Pair a hunched-over position at your desk with a...

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Can AI Fix Your Bad Back?

Last updated: 02/27/2020

We’ve come to rely on computers in many aspects of our lives — from scheduling appointments to dictating a text to finding us the quickest driving route home. So why not employ...

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Myths may worsen low back pain and promote ineffective treatments

Last updated: 02/27/2020

(Reuters Health) - Common myths about low back pain could lead to more pain, ineffective care and unwarranted anxiety, researchers say. Low back pain is the world’s leading...

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Try these 5 Pilates poses to relieve back pain in 5 minutes

Last updated: 10/31/2019

Many people are shocked to find out that prior to becoming a Pilates instructor, I had major back issues. In fact, Pilates helped to totally fix my back pain! While this isn’t...

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5 Yoga Poses to Ease Back Pain

Last updated: 10/31/2019

When your back is aching, the last thing you want to do is exercise. But there’s one type of workout that can do wonders: Yoga for back pain. It has enormous benefits when it...

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8 Simple Stretches to Relieve Lower Back Pain

Last updated: 10/31/2019

8 Simple Stretches to Relieve Lower Back Pain Written by Gavin Van De Walle on July 29, 2019 Lower back pain can be a debilitating and painful condition. Fortunately, staying...

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How to Solve Back Pain Without Surgery

Last updated: 10/31/2019

Nothing pisses off a back pain sufferer more than hearing someone say, “It’s all in your head.” But that’s basically what Seattle spine surgeon David Hanscom, M.D., has told...

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Causes of a Herniated Disc

Last updated: 10/27/2019

There are many causes of a herniated disc, but it all comes down to this:  your intervertebral disc (the cushion in between your vertebrae in your spine) pushes out or bulges or...

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4 Myths about Back and Neck Pain

Last updated: 10/22/2019

Making sure you have credible information in regards to back and neck pain is essential to improving your chances for recovery. See Common Causes of Back Pain and Neck...

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